Total Runs: 7 for an average of 3.9 miles/run. I need to learn to be less of a wussy winter runner!
Highest weekly mileage: Even though the last run of the week was technically in January, I only had one solid week of running in December.
| 12/26/2016 – 1/1/2017: | 19.3 mi | 3:33:56 |
|---|
Favorite run: I did a 4 mile run on the treadmill and got to run next to one of my speedier runner friends. It was so nice to "run" with her.
Most hardcore run: Ha, none, really. I did mile repeats at my 10k pace and had to go slower on each one. Oops.
1600 repeats
| Type | Distance | Duration | Elapsed Time | Pace | Notes | |
|---|---|---|---|---|---|---|
| 1 | Interval | 1 mi | 8:53 | 8:53 | 8:53 | |
| 2 | Interval | 1 mi | 8:57 | 17:50 | 8:57 | |
| 3 | Interval | 1 mi | 9:01 | 26:51 | 9:01 |
Favorite race: None!
Bike Miles: 0
Favorite Jam: I've been listening to my yoga playlists on my runs, there isn't a song I've been playing on repeat much. Shockingly.
January Goals
- 83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month!
- Core work 3x a week.
- Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere.
- 2 morning group runs (this'll be HARD!)
- 2 cycling classes
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