August in Review

August in Review

Total Miles: 32.4 up from 18.7 last month. Down from 67.8 last August.

Total Time:  5:29:57 up from 3:06:26 last month.

Total Runs:7

Highest weekly mileage: 15.5 miles

Favorite run: 9 mile long run.

 

Most hardcore run: Inadvertent tempo run at running club before teaching yoga (ill advised, ha).

Favorite race: 
None.

Bike Miles: 13.1

Yoga: 7 hours.

Yoga Classes Taught: 2!

Barre: 7 classes.