My challenge is to try every class they have to offer in the next 3-4 weeks. My biggest challenge when it comes to anxiety is the fear of the unknown, and this spills over into something as silly as a fitness class. Will I look weird, will I know what I'm doing, will I look weird... I'm hoping that by making myself go to a variety of classes in a short time period, I will be forced to step out of my comfort zone, learn about some new classes that I may LOVE and may help me with my running/strength/flexibility/injury prevention, and I'll get the "unknown" out of the way so I'll be excited to go more frequently.
The classes:
- Indo Row
- Yoga Sculpt
- BarreAmped Fire
- Tabata Row
- BarreAmped Bootcamp
- Fusion Yoga
- Shockwave Express
- Row & Core
- Power Vinyasa Yoga
- BarreAmped
- Power Row
- Row X
- Restorative Yoga
- SIZZLE
- Shake & Flow
- STOTT Pilates Athletic Conditioning
- Hot Pilates
Whoa, that's way more classes than I was expecting. Maybe I'll shoot for 75% of them by Thanksgiving. Has anyone ever done rowing classes before? They sound terrifying!
2 comments:
That's quite a goal. I am trying some new classes as well, but am pretty limited thanks to my stupid foot.
So many choices!!
I'm usually scared to show up to new fitness classes, mainly because I think everyone will be OMG AWESOME and I will be dying in the corner. Luckily, this has never happened - fake it til you make it!
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