Wednesday, June 20, 2018

Garry Bjorklund Half Marathon Training Race Week

Monday Planned: Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace
Monday Actual: It was so insanely hot that I just got in miles without any of the speed. 6 miles done. 

Tuesday Planned:
 Recovery 5 miles
Tuesday Actual: Rest.

Wednesday Planned Recovery 4 miles
Wednesday Actual: Recovery 3.5 miles with the group run at 605.

Thursday Planned
 Recovery 3 Miles + Travel day
Thursday Actual: Travel Day. We had hoped to get in a run, but it didn't quite work out. 

Friday Planned: Recovery+speed 3 miles 4x100
Friday Actual: Shake out run through all the hills with 2-3 strides thrown in.

Saturday Planned: Grandma's Half Marathon
Saturday Actual: Garry Bjorklund half marathon.

Sunday Planned: Rest + Travel day
Sunday Actual: Rest + travel day.

Total Mileage Planned: 35 Miles
Total Mileage Actual:  26.25 miles

No comments: