Showing posts with label Garry bjorklund half marathon. Show all posts
Showing posts with label Garry bjorklund half marathon. Show all posts

Thursday, June 21, 2018

Race Report: Garry Bjorklund Half Marathon

We woke up at 4am to start getting ready for race morning. And I woke up to an email from my credit card company that someone had attempted to make an online purchase for $2200 overnight and was this possibly a fraudulent charge? Oy. After taking care of that, I was ready to focus on the race!


We quickly got dressed and headed outside to the buses. It took longer than I expected to board the buses, despite us getting out there at the earliest time they were available. And when we got on the bus, the temperature was no less than 1200 degrees. I quickly had a stream of sweat snake its way down my spine and was worried about how miserable and freezing I was going to be when I got off the bus and went outside in the 40 degree temps. I continued to sweat and freeze for the duration of the drive.



Once we arrived, I told Toni I NEEDED to use the bathroom, so we set out to find one. We only had 30 minutes before the race started, and I had thought we had timed it to have closer to an hour. Where had the time gone?! There were a ton of single porta potties with 20+ people waiting in line for them. Cue the panic. We moved closer to the starting line and finally found a bank of 4 porta potties with giant lines, and I figured that would be better than waiting for a single one, and I jumped in line.



The lines were not moving. Toni could sense my panic, so she offered to run ahead with our bags, utilize the bag drop and check on the one set of porta potties prior to the race start to see if the lines were better or worse. She came back and reported they were roughly the same. At this point, I had 15 minutes prior to the race starting, and had resigned to the fact that I wouldn't be starting on time. This bathroom trip was much more important than getting in my coral on time.

Just before it was my turn for the bathroom, the race started. While I was in there hustling, I heard a volunteer announce to the porta potty masses that there were banks of porta potties inside the corrals actually, her exact quote was "there are HUNDREDS of porta potties in the corrals!" Where was this information 30 minutes ago when this line was 50+ people deep??? I was fuming.

Luckily I was in and out of the bathroom lickety split and Toni and I took that opportunity to take a warm up jog to the start line. Except it wasn't the start line. Once we got closer there was yet another giant slow moving line of people being tunneled into an opening 2 people wide. Volunteers were checking bibs to make sure everyone was supposed to be in the race. Ok. So we waited in another non-moving line for another 5-7 minutes. I opted to take my first GU here based on how angry my stomach was that morning already. Once through we found ourselves in the massive corrals for the race. With, yes, you guessed it, banks of bathrooms, although hundreds is an extreme exaggeration. From what I heard from those in the corrals the lines for the bathrooms were just as long there, so who knows. Toni mentioned that maybe she now needed to use the bathroom, and I figured, hell why not? We're already late, and I ducked in too. I guess I was really well hydrated!

We finally got to the start line as the gun time read 14:30. I shouted to Toni good luck and kick some ass and we were off. Immediately it was very congested with a lot of walkers, which makes sense as I was catching up with the tail end of the race. I bobbed and weaved and kept a very positive and collected mindset. "This is great. Now I don't have to worry about going out too fast!" "Look at all of these people out enjoying a great day. Yay us!"

This was my 36th half marathon, and due to the size of the race, I expected it to be pretty congested for maybe the first 3 miles based on when I started, my pace, and the pace of the folks I was catching up and passing. It was kind of a fun game of frogger or something, and it took my mind off of my watch completely, which was great, as my plan was to not really look at my watch and just run hard, and see how that played out. I caught up to the 2:45 half pacer/12:30 pace around mile 3.

1. 9:35
2. 9:20
3. 9:08

Despite all of the mental maneuvering, the stop and go, and the strategic maneuvering in and out of people, I was shocked at how quickly the miles were ticking off. It seemed like only a few minutes would pass, and I would see one of the mile marker balloons just up the road. I was also thrilled that these low 9 minute miles were feeling effortless. In fact, I think the first 5k was done in my recovery heart rate zone. Granted I wasn't trying to keep it this effortless, but that was truly the fastest I was able to navigate the throngs of people.

Unfortunately, the congestion didn't ease up at mile 3 like I had hoped. But that was okay! I was going to continue to pick it up where I could, and with how great I was feeling, I can launch in a next gear around mile 5. I was calculating my finish time with 8:30s-8:40s for the final 8 miles, and was stoked to let loose. I took my 2nd GU during mile 4 and grabbed a glass of water at the aid station and quickly realized that the aid stations were going to add a good 15-20 seconds on to my time. It was essentially shoulder to shoulder people with water and sports drink on both sides and people walking and jogging here and there, and I was really nervous that I was going to collide in to someone who would stop abruptly in front of me. PANIC!

4. 9:11
5. 8:56

Around the half way point of the race, I checked in and was pleased to see that I was on pace for a sub 2 finish, with the hopes that I'd be able to find some space to pick up the pace and maybe still snag that 1:55 finish. It was also around this time that I passed the 2:30 pacer/11:30 pace.

6. 9:00
7. 9:01

The course was perfect. Honestly. It felt like there was a good amount of elevation change, but it was such a gentle up and down that it was exactly what the legs needed for a little break. Our first hill was during mile 8 and it felt like I was up it in no time. I discovered pretty quickly that it is extra hard to bob and weave around people on an uphill, especially when they come to a screeching halt without checking to see if someone is trying to power up behind them. uff da. With 4 miles to go, I was ready to rock and fly. I just could not believe how packed in we all still were. Whenever you could see off into the distance because there'd be an incline up ahead, you could see people still just shoved in like sardines from one side of the road to another. At the one moment I felt like I finally had a little extra space, they narrowed us down into half of a roadway. GAH!

8. 9:15 (hill)
9. 8:51



Mile 10 brought the "big" hill. I ran up on a lady who was decked out in purple for Project Purple, the group that raises money and awareness for pancreatic cancer. I thanked her for raising money and told her that my mom passed a couple of years ago from pancan, and she responded that she was running for her, and for me, and I thanked her and then I burst into tears and had to sprint ahead of her so I could collect myself. Uff da. Someday I will run a race with Project Purple, but maybe that time will be when I can get through a race without crying that my mom isn't there cheering me on.






The good news is, I flew up that hill with tears streaming down my face. The bad news is, we were at the point in the race when a lot of people were really tired and walking, so the charge uphill for me was significantly harder with everyone that I was trying to weave around. I was closing in on the 2:15 pacer, so my 9 minute pace was jostling around with the 10:30 ish folks.



10. 9:04
11. 9:00

Finally with a couple of miles to go, I realized that the course was never going to open up to allow me to run as hard as I wanted to, which was such a bummer because I felt phenomenal. Mentally, I was gassed from being so "on" and strategic with weaving in and out of people and being on high alert for crashing into people, but my HR was hanging out in that, "oh hey, Toni and Jeri are going for a nice casual long run together" zone, and just wanted to gun it. We hit mile 12 and I started calculating my finish time, and was a little worried that I might not make it under 2 hours. How the heck had that happened? Most of my miles had been pretty significantly under 9:09, the pace for a 2 hour half, and last I had checked were around 9:04. And then I remembered: BOBBING. WEAVING.  Good god, I was so far over in distance from all of my frogger that I might not come in under two. UGHHHHH.



During the final mile, we were running on the construction/re-routed part of the course. And you could tell. We had so many twists and turns in that final mile. One of the first greeted us with a giant Hoka archway. And my brain immediately thought, oh! the Finish! Except it wasn't. It was just a Hoka cheer zone. In the final half mile. Harumph. So then I picked it again, and then we went round and round several more turns finally to turn onto the finish. Which had 2 or 3 more archways before the finish. I tried to round out a final sprint and a dude kept creeping to the right cutting me off, and I was finally done fighting it and just finished.



12. 8:42
13. 8:36
.23 1:49 (7:55 pace)

I crossed the finish line in 1:59:33, in a pace of 9:02 for 13.23 miles.

I found Toni shortly thereafter and was excited to hear she ran another strong 1:44. And then I immediately felt bad, because surely she could've ran way faster if she had started where she was supposed to and didn't hang out with me making sure I didn't panic while waiting to use the potty. We made our way to the bag pick up and proceeded to freeze our asses off as the wind was coming off the lake and we were soaked to the bone. Plus the smell of the porta potties at the finish were atrocious. After 30 minutes we finally got our stuff and made our way to the buses. I had REALLY wanted to watch our friends finish the full marathon, as well as the elites come through, but I was so grouchy about the race and had blue lips and fingernails and just needed a hot hot shower.



I'm super bummed to have not been able to run as well as I think I'm currently in shape for. Perfect weather, amazing course, felt strong. But I refuse to dwell on the negative of this race. So I'm thankful that during this run, my heart rate zone stayed in my long run zone. That bodes amazingly well for my fall marathon with a BIG goal of a PR and maybe possibly a #sub4 time. Eeps. A few more months of training, and that might seem like a less scary goal.

I'm also really proud of my mental state during the race. I feel like normal/regular Jeri would've PANICKED that she a) didn't start the race on time and b) that she was incapable of maintaining a regular stride without running people over. I think it would've been really easy to mentally give up on this race, knowing my goal wasn't happening, but I really just kept telling myself that eventually I'd be able to pick it up. Now knowing that wasn't a possibility, I'm glad that I didn't let the sub 2 finish pass me by. I could've easily run a 2:05 if my head hadn't been in the game, so I'm thankful for that!


Wednesday, June 20, 2018

Garry Bjorklund Half Marathon Training Race Week

Monday Planned: Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace
Monday Actual: It was so insanely hot that I just got in miles without any of the speed. 6 miles done. 


Tuesday Planned:
 Recovery 5 miles
Tuesday Actual: Rest.


Wednesday Planned Recovery 4 miles
Wednesday Actual: Recovery 3.5 miles with the group run at 605.


Thursday Planned
 Recovery 3 Miles + Travel day
Thursday Actual: Travel Day. We had hoped to get in a run, but it didn't quite work out. 


Friday Planned: Recovery+speed 3 miles 4x100
Friday Actual: Shake out run through all the hills with 2-3 strides thrown in.





Saturday Planned: Grandma's Half Marathon
Saturday Actual: Garry Bjorklund half marathon.




Sunday Planned: Rest + Travel day
Sunday Actual: Rest + travel day.


Total Mileage Planned: 35 Miles
Total Mileage Actual:  26.25 miles

Friday, June 15, 2018

Race Goals: Garry Bjorklund Half Marathon

This fall, when we were plotting out our goal races for the spring, I had Brookings half on the schedule as my A goal. When we found out at the Twin Cities expo that for the first time ever, that Grandma's half wasn't going to be a lottery, it didn't take much convincing on my part to get Toni to agree to sign up on our drive home from the cities, post-race. We extra lucked out when 605 Running Co. announced their first ever half marathon, which happened to be enough time before Brookings to have 3 chances to run a really rocking half marathon time this spring.

Leading up to training, I thought that if all the stars aligned, and I stayed strong and healthy throughout training, that maybe I could knock on my half marathon PRs door (1:50:57). I had thought that best case scenario was 1:51-1:52 for my absolute A Goal for the spring. With a couple of aches and pains flaring up, I don't think I'm exactly knocking on PR shape's door, but I won't be mad if I surprise myself.

I really want to run strong in Duluth and have been doing a lot of meditating and visualizing running well and fast. I'm going to work my butt off to hit that sub 1:55 that I know I am capable of right now. Stay tuned or track me Saturday to follow along!




Wednesday, June 13, 2018

Garry Bjorklund Half Marathon Training Week 3

Monday PlannedGA+Speed 6 miles with 6x100 strides
Monday Actual
GA+Speed 6 miles with 6x100 strides in 86 degrees. This watch face will never get old. Also I need to start charging my iPod for these color runs.




Tuesday Planned:
 Recovery 4 Miles
Tuesday Actual: Rest, foam rolling and core.


Wednesday Planned 9 miles with 2x1200, 2x1000, 2x800 
Wednesday Actual: 60 minute POWER session in the morning, and I was off at noon so I attempted my speed work at the track. Woof. It was so hot and humid, but I was bound and determined to do it. Until I wasn't. It was so hot, and so humid (oh did I already say that??) and there were waves of heat coming off from the black track making the breathing stifling. I did the first two 1200s, and then just had to leave. I was cooking, and burning, and I was a mess. Uff da.






Thursday Planned
 Rest
Thursday Actual
Rest. I considered finishing my workout from Wednesday, but the weather was identical and I wanted to spend some time with Kyle before he went out of town. Also, I was really sick or running by myself. Blah.

Friday Planned: Recovery 3
Friday Actual: I had plans to meet up with Jessica for the coffee run, but woke up to lightning so I went back to bed.


Saturday Planned: Endurance 10 miles
Saturday Actual: 10 mile long run. I woke up to another round of storms, and had to teach yoga mid-morning, so that left 12:30pm as the time to run long. In 80 degrees and a million percent humidity. But I did it! And survived! And check out how salty my hat is. Barf.





Sunday Planned: Rest
Sunday Actual
Rest

Total Mileage Planned: 32 miles
Total Mileage Actual:  19.33 miles 

Wednesday, June 6, 2018

Garry Bjorklund Half Marathon Training Week 2

Monday Planned: GA+Speed 8 miles 2 sets 4x150 strides
Monday Actual: 6 miles, a few strides, some walk breaks. All of the sun and very tired legs on gravel. Followed by an ice bath in the lake after. Magical.

























Tuesday Planned: Rest
Tuesday Actual: Rest + massage.


Wednesday Planned GA 7 Miles
Wednesday Actual: GA 8 miles, 4 miles before yoga and 4 after.





Thursday Planned
 10 miles, 5 @ LT
Thursday Actual: I opted to swap the 10 miles with workout for the 10 mile long run since Saturday will be so much nicer. 10 degrees in 93 degrees made me feel like a rock star.
























Friday Planned: Recovery 3 Miles
Friday Actual: 3 Miles of recovery. I waited until it was way too hot, and after Thursday night's run, I was just pooped/wiped. I ended up walk/running a lot the second half of the run. 




Saturday PlannedEndurance 10 Miles
Saturday Actual
During work on Friday, I tweaked my knee moving some furniture and spent the rest of the day limping horribly. It felt better Saturday but I opted to take a rest day. Spent a lot of time icing, ibuprofen, and foam rolling. I wanted to do my long run on Sunday, but Toni was my voice of reason and required me to rest another day. Probably smart with grandma's half just two weeks away!

Sunday Planned: Rest
Sunday Actual: Rest, more ice, foam rolling.


Total Mileage Planned: 38 Miles
Total Mileage Actual:  27 miles

Wednesday, May 30, 2018

Garry Bjorklund Half Marathon Training Week 1

Monday Planned: GA 8 miles
Monday Actual: I woke up to run Monday morning with the most ferocious headache. I took some ibuprofen and snuggled the pug, expecting it to be gone in 20-30 minutes. It continued for 3 days. Needless to say I went back to bed until I had to go to work, and didn't get the run in.


Tuesday Planned:
 Rest
Tuesday Actual
VO2 Max 10 miles, 2 sets of 2x1200, 1x800@ 3k-5k--modified. We made it through about 7 miles of the day, the first set of 2x1200 & 1x800 and the first 1200 of the second set before my calve started to really bother me. I jogged it out, stretched it out, and during a recovery jog stretch it felt like someone shot me in the leg with an arrow so I opted to cut the run short. Some foam rolling after found the culprit--knots on knots in my calves. Uff da.






Wednesday Planned VO2 Max 10 miles, 2 sets of 2x1200, 1x800@ 3k-5k
Wednesday Actual: 4 miles recovery with the group run at 605.





Thursday Planned
 Rest
Thursday Actual: We had planned to do 5 miles in the morning to make up for a bit of the missed miles on Tuesday, but when my alarm went off at 5:30am, so did a major thunderstorm outside. Harumph. Since I ran after work instead, I cut it down to 4 miles knowing I needed to do my long run in 10 short hours.





Friday Planned: Recovery 4 Miles
Friday Actual
Endurance 12 miles in all the heat and humidity. I had to wring out my ponytail before going to Starbucks after because I was dripping so badly. Gross.




Saturday Planned: Endurance 12 miles
Saturday Actual: Rest


Sunday Planned: Rest
Sunday Actual: 4 ish miles on gravel recovery run around the lake. Hot and windy!




Total Mileage Planned: 34 miles
Total Mileage Actual:  31.17 miles

Wednesday, May 16, 2018

Brookings Half Marathon Training Race Week

Monday Planned: Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace
Monday Actual: Sick day.


Tuesday Planned:
 Recovery 5 miles
Tuesday Actual
A truly horrendous 3.61 mile run where I felt like death, had to stop several times to cough and hack up stuff, and ended up take excessive walk breaks to catch my breath from all the coughing. Basically that run race week to get you amped to hit your goals. :P

Wednesday Planned Recovery 4 miles
Wednesday Actual: Recovery 3.26 miles. My legs felt like death. Still gahhhh!!!





Thursday Planned
 Recovery 3 Miles
Thursday Actual: I opted for a rest day from running since my legs felt so terrible and I was starting to panic about it. POWER in the morning with a little less weight on the leg portions.


Friday Planned: Recovery+speed 3 miles 4x100
Friday Actual: 3.62 miles with strides and COFFEE!!





Saturday Planned: Brookings Half Marathon
Saturday Actual: Warm up followed by the Brookings Half Marathon




Sunday Planned: Rest
Sunday Actual: Rest





Total Mileage Planned: 35 Miles
Total Mileage Actual:  24.28 miles

Wednesday, May 9, 2018

Brookings Half Marathon Training Week

Monday Planned: GA+speed 6 miles 2 sets 6x100 strides
Monday Actual: 605 Strength + 
GA+speed 6 miles 2 sets 6x100 strides. So many strides. SO MUCH WIND. So much degrees (80, wtf).






Tuesday Planned:
 Recovery 4 miles
Tuesday Actual: Rest.


Wednesday Planned VO2 Max 9 miles 2x1200, 2x1000, 2x800 @ 3k-5k pace
Wednesday Actual
Recovery 4 miles with the 605 Group Run. I got to run with so many new friends! 




Thursday Planned
 rest 
Thursday Actual
VO2 Max 9 miles 2x1200, 2x1000, 2x800 @ 3k-5k pace. Round and round and round we went. So many laps at the track. 




Also I'm obsessed with my new watch face.

Friday Planned: Recovery 3 miles
Friday Actual
Recovery 3 miles at the coffee run, just 10 hours after our speed workout. Woof. 






Saturday Planned: Endurance 10 Miles
Saturday Actual
Endurance 10 Miles, followed by ALL OF THE BEVERAGES.



Then we spectated the Howard Wood Relays. And my legs felt so horrendous after running and then sitting on bleachers for hours called for legs up the wall before bed.





Sunday Planned: Rest
Sunday Actual: Rest and ALL THE YOGA CLASSES.  Vinyasa, myofascial release, and restorative teaching. Woop!





Total Mileage Planned: 32 Miles
Total Mileage Actual:  32.15 miles

Wednesday, May 2, 2018

Race Hard, Recover Harder--Recovery Week

Monday Planned: Rest
Monday Actual: Rest. Foam rolling and stick!


Tuesday Planned:
 Recovery 4 miles
Tuesday Actual: Another rest day. My quads were still really really tight and yucky feeling. More foam rolling and sticking, morning and evening.


Wednesday Planned Recovery 4 miles
Wednesday Actual: 90 minute massage and 3 mile run at the group run. Foam rolling after the run. Legs (quads) were super duper tight and fatigued still.





Thursday Planned
 rest 
Thursday Actual: 4 Miles with Toni!! Legs felt better, but still not 100%.





Friday Planned: Recovery 3 miles
Friday Actual: Recovery 4 miles. My legs FINALLY feel better. Phew. Followed by 30 minutes in recovery boots later in the morning. Review to come!






Saturday Planned: Recovery 5 miles
Saturday Actual


Sunday Planned: Rest
Sunday Actual: 6 miles with Toni followed by a very necessary epsom bath. It was so insanely windy for the run, I was so thankful that I didn't have a legit long run today. Uff da.





Total Mileage Planned: 16 Miles
Total Mileage Actual:  17.2 miles