Green Bay--4:12
Cycle length: 14 weeks
Max weekly mileage: 47
16 milers: 4
18 milers: 2
20 milers: 2
Races ran/PR'd during: 1/1 (5 mile, still my PR)
Vegas--4:31
Cycle length: 10 weeks
Max weekly mileage: 45 miles
16 milers: 1
18 milers: 1
20 milers: 1
22 milers: 1
Races ran/PR'd during: 1 (paced 2:10 HM group)/0
Fargo--4:25
Cycle length: 14 weeks 7+
Max weekly mileage: 50 miles
16 milers: 1
18 milers: 3
20 milers: 2
Races ran/PR'd during: 5/3 half, 10k, 1 mile (still my PRs)
Philly--4:26
Cycle length: 6 weeks
Max weekly mileage: 50 miles
16 milers: 1
18 milers: 1
20 milers: 1
Races ran/PR'd during: 0/0
Nike Women's--5:35
Cycle length: 12 weeks
Max weekly mileage: 37 miles
16 milers: 1
18 milers: 1
20 milers: 0
Races ran/PR'd during: 1/0
Madison--4:55
Cycle length: 18 weeks
Max weekly mileage: 47 miles
16 milers: 1
18 milers: 2
20 milers: 2
Races ran/PR'd during: 2/0
Bemidji--x:xx
Cycle length: 17
Max weekly mileage: 41 miles
16 milers: 1
18 milers: 2
20 milers: 1
Races ran/PR'd during: 4/2 PGSPR (10k), and auto PR (3k XC)
There's so much other data I'd like to include in here, but this took forever, so I'm going to stop for now. If you only knew how many spreadsheets I have with other variations of race/training data......
1 comment:
OMG totally doing this tomorrow. there goes all productivity during naptime.
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