Twin Cities Marathon Recovery

The week after Twin Cities, I rested a lot! I foam rolled 2x a day, every day until Thursday when I was down to just once. I did POWER on Thursday and had every intention of joining the coffee run for my first recovery run but I smoked my knee on a chair on Thursday and there was some swelling and discomfort Friday morning when I woke up. Oops. I did get in a super easy 2 mile on Saturday and continued to rest on Sunday! #rest

Monday: 5 Mile Monday with Chris! I had hoped for 4-5 and after the first ten steps my legs felt really good, so 5 it was.

Tuesday: Rest day.

Wednesday: 605 Group Recovery Run. It was so gorgeous out so we went a little further than originally planned.

Thursday: Rest.

Friday: Coffee run! 4.1 recovery miles with Kristin.



Saturday: I was supposed to do a longer run, but I woke up before yoga and just felt like I needed to SLEEP so I went back to bed and bailed on my running buddy. I felt cruddy the rest of the weekend, so no run for me.

Sunday: More rest.